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	<title>Takdang Aralin &#187; Physical Fitness Test</title>
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		<title>Circuit Training</title>
		<link>http://www.takdangaralin.com/physical-education/physical-fitness-test/circuit-training/</link>
		<comments>http://www.takdangaralin.com/physical-education/physical-fitness-test/circuit-training/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 09:10:14 +0000</pubDate>
		<dc:creator>Lhenn</dc:creator>
				<category><![CDATA[Physical Fitness Test]]></category>
		<category><![CDATA[Circuit Training]]></category>
		<category><![CDATA[circuit training activity]]></category>
		<category><![CDATA[P.E.]]></category>
		<category><![CDATA[Physical Education]]></category>

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		<description><![CDATA[Circuit training is a valuable tool in the development of physical fitness. It makes use of a circuit of stations each of which has a designated fitness task. Activities in the different stations contribute to various components of physical fitness such as strength, power, endurance agility, flexibility and others.

 

To enjoy your circuit training participation, [...]


Related posts:<ol><li><a href='http://www.takdangaralin.com/physical-education/physical-fitness-test/body-conditioning-ii/' rel='bookmark' title='Permanent Link: Body Conditioning II'>Body Conditioning II</a></li><li><a href='http://www.takdangaralin.com/physical-education/physical-fitness-test/30-second-sit-up/' rel='bookmark' title='Permanent Link: 30-Second Sit Up'>30-Second Sit Up</a></li><li><a href='http://www.takdangaralin.com/physical-education/physical-fitness-test/three-minute-step-test/' rel='bookmark' title='Permanent Link: Three – Minute Step Test'>Three – Minute Step Test</a></li></ol>]]></description>
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		<title>Three – Minute Step Test</title>
		<link>http://www.takdangaralin.com/physical-education/physical-fitness-test/three-minute-step-test/</link>
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		<pubDate>Sun, 15 Feb 2009 11:34:22 +0000</pubDate>
		<dc:creator>Lhenn</dc:creator>
				<category><![CDATA[Physical Fitness Test]]></category>
		<category><![CDATA[P.E.]]></category>
		<category><![CDATA[Physical Education]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[three minute step test]]></category>

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&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; This is a test to measure one’s cardio-respiratory endurance.&#160; Start the test by taking your pulse rate.&#160; The pulse rate is counted for exactly 15 seconds.&#160; Then it is multiplied by four to know the pulse rate per minute.
&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; To get the resting heart rate, make sure that you are rested ten minutes before [...]


Related posts:<ol><li><a href='http://www.takdangaralin.com/physical-education/physical-fitness-test/30-second-sit-up/' rel='bookmark' title='Permanent Link: 30-Second Sit Up'>30-Second Sit Up</a></li><li><a href='http://www.takdangaralin.com/physical-education/physical-fitness-test/standing-long-jump/' rel='bookmark' title='Permanent Link: Standing Long Jump'>Standing Long Jump</a></li><li><a href='http://www.takdangaralin.com/physical-education/physical-fitness-test/sit-and-reach/' rel='bookmark' title='Permanent Link: Sit and Reach'>Sit and Reach</a></li></ol>]]></description>
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		<title>Standing Long Jump</title>
		<link>http://www.takdangaralin.com/physical-education/physical-fitness-test/standing-long-jump/</link>
		<comments>http://www.takdangaralin.com/physical-education/physical-fitness-test/standing-long-jump/#comments</comments>
		<pubDate>Sun, 15 Feb 2009 11:32:56 +0000</pubDate>
		<dc:creator>Lhenn</dc:creator>
				<category><![CDATA[Physical Fitness Test]]></category>
		<category><![CDATA[P.E.]]></category>
		<category><![CDATA[Physical Education]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[standing long jump]]></category>

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&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; This is a test to measure leg power.&#160; It can be done on the floor, on a turf of any flat surface.&#160; The following materials are needed in this test, tape measure, ruler or any piece of wood.

&#160;

Procedure:

Draw a take off line and attach a tape measure to it with the o mark in [...]


Related posts:<ol><li><a href='http://www.takdangaralin.com/physical-education/physical-fitness-test/sit-and-reach/' rel='bookmark' title='Permanent Link: Sit and Reach'>Sit and Reach</a></li><li><a href='http://www.takdangaralin.com/physical-education/physical-fitness-test/50-meter-sprint/' rel='bookmark' title='Permanent Link: 50 Meter Sprint'>50 Meter Sprint</a></li><li><a href='http://www.takdangaralin.com/physical-education/physical-fitness-test/three-minute-step-test/' rel='bookmark' title='Permanent Link: Three – Minute Step Test'>Three – Minute Step Test</a></li></ol>]]></description>
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