<?xml version="1.0" encoding="UTF-8"?> <rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" ><channel><title>Takdang Aralin &#187; Physical Fitness Test</title> <atom:link href="http://www.takdangaralin.com/category/physical-education/physical-fitness-test/feed/" rel="self" type="application/rss+xml" /><link>http://www.takdangaralin.com</link> <description>educational blog....</description> <lastBuildDate>Thu, 02 Feb 2012 01:49:14 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.2.1</generator> <item><title>Circuit Training</title><link>http://www.takdangaralin.com/physical-education/physical-fitness-test/circuit-training/</link> <comments>http://www.takdangaralin.com/physical-education/physical-fitness-test/circuit-training/#comments</comments> <pubDate>Wed, 18 Feb 2009 09:10:14 +0000</pubDate> <dc:creator>T.Aralin</dc:creator> <category><![CDATA[Physical Fitness Test]]></category> <category><![CDATA[Circuit Training]]></category> <category><![CDATA[circuit training activity]]></category> <category><![CDATA[P.E.]]></category> <category><![CDATA[Physical Education]]></category><guid isPermaLink="false">http://www.takdangaralin.com/circuit-training/</guid> <description><![CDATA[Circuit training is a valuable tool in the development of physical fitness. It makes use of a circuit of stations each of which has a designated fitness task. Activities in the different stations contribute to various components of physical fitness such as strength, power, endurance agility, flexibility and others. To enjoy your circuit training participation, [...]Related posts:<ol><li><a href='http://www.takdangaralin.com/physical-education/physical-fitness-test/body-conditioning-ii/' rel='bookmark' title='Body Conditioning II'>Body Conditioning II</a></li><li><a href='http://www.takdangaralin.com/physical-education/physical-fitness-test/three-minute-step-test/' rel='bookmark' title='Three – Minute Step Test'>Three – Minute Step Test</a></li><li><a href='http://www.takdangaralin.com/physical-education/fundamental-positions-of-the-arms-and-feet-in-folk-danc/dance-steps-combinations-in-24-time/' rel='bookmark' title='Folk Dance Steps Combinations in 2/4 Time'>Folk Dance Steps Combinations in 2/4 Time</a></li></ol>]]></description> <wfw:commentRss>http://www.takdangaralin.com/physical-education/physical-fitness-test/circuit-training/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Three – Minute Step Test</title><link>http://www.takdangaralin.com/physical-education/physical-fitness-test/three-minute-step-test/</link> <comments>http://www.takdangaralin.com/physical-education/physical-fitness-test/three-minute-step-test/#comments</comments> <pubDate>Sun, 15 Feb 2009 11:34:22 +0000</pubDate> <dc:creator>T.Aralin</dc:creator> <category><![CDATA[Physical Fitness Test]]></category> <category><![CDATA[P.E.]]></category> <category><![CDATA[Physical Education]]></category> <category><![CDATA[physical fitness]]></category> <category><![CDATA[three minute step test]]></category><guid isPermaLink="false">http://www.takdangaralin.com/three-minute-step-test/</guid> <description><![CDATA[&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; This is a test to measure one’s cardio-respiratory endurance.&#160; Start the test by taking your pulse rate.&#160; The pulse rate is counted for exactly 15 seconds.&#160; Then it is multiplied by four to know the pulse rate per minute. &#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; To get the resting heart rate, make sure that you are rested ten minutes [...]Related posts:<ol><li><a href='http://www.takdangaralin.com/physical-education/physical-fitness-test/circuit-training/' rel='bookmark' title='Circuit Training'>Circuit Training</a></li><li><a href='http://www.takdangaralin.com/physical-education/physical-fitness-test/30-second-sit-up/' rel='bookmark' title='30-Second Sit Up'>30-Second Sit Up</a></li><li><a href='http://www.takdangaralin.com/physical-education/fundamental-positions-of-the-arms-and-feet-in-folk-danc/dance-steps-combinations-in-24-time/' rel='bookmark' title='Folk Dance Steps Combinations in 2/4 Time'>Folk Dance Steps Combinations in 2/4 Time</a></li></ol>]]></description> <wfw:commentRss>http://www.takdangaralin.com/physical-education/physical-fitness-test/three-minute-step-test/feed/</wfw:commentRss> <slash:comments>2</slash:comments> </item> <item><title>Standing Long Jump</title><link>http://www.takdangaralin.com/physical-education/physical-fitness-test/standing-long-jump/</link> <comments>http://www.takdangaralin.com/physical-education/physical-fitness-test/standing-long-jump/#comments</comments> <pubDate>Sun, 15 Feb 2009 11:32:56 +0000</pubDate> <dc:creator>T.Aralin</dc:creator> <category><![CDATA[Physical Fitness Test]]></category> <category><![CDATA[P.E.]]></category> <category><![CDATA[Physical Education]]></category> <category><![CDATA[physical fitness]]></category> <category><![CDATA[standing long jump]]></category><guid isPermaLink="false">http://www.takdangaralin.com/standing-long-jump/</guid> <description><![CDATA[&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; This is a test to measure leg power.&#160; It can be done on the floor, on a turf of any flat surface.&#160; The following materials are needed in this test, tape measure, ruler or any piece of wood. &#160; Procedure: Draw a take off line and attach a tape measure to it with the [...]Related posts:<ol><li><a href='http://www.takdangaralin.com/physical-education/physical-fitness-test/sit-and-reach/' rel='bookmark' title='Sit and Reach'>Sit and Reach</a></li><li><a href='http://www.takdangaralin.com/physical-education/physical-fitness-test/30-second-sit-up/' rel='bookmark' title='30-Second Sit Up'>30-Second Sit Up</a></li><li><a href='http://www.takdangaralin.com/physical-education/physical-fitness-test/50-meter-sprint/' rel='bookmark' title='50 Meter Sprint'>50 Meter Sprint</a></li></ol>]]></description> <wfw:commentRss>http://www.takdangaralin.com/physical-education/physical-fitness-test/standing-long-jump/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> </channel> </rss>
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