Category: Physical Fitness Test
Body Conditioning I
Neck Twisting (Relaxes tension in the neck) Starting Position: Stand with feet together, head erect, arms down at sides. Counts Twist head to sideward R 1-4 Return to position 5-8 Twist head to sideward L 9-12 Position 13-16 Repeat 1 to 4 once more 16
Body Conditioning II
Boxing- for arm strength Starting position: Stand in a stride position, one foot ahead of the other. Counts Box continuously into the air changing stance as desired
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