30-Second Sit Up

            This test measures strength of the abdominal muscles.  It can be done on the floor, however a mat or other soft surface is preferred.  A stopwatch or wristwatch with a second hand is needed by the timer.

Procedure:

1. Let the performer assume a supine position with feet flat on the floor about one foot apart, knees bent, hands behind head with fingers interlaced, elbows, flt on floor.
2. The buddy kneels with one knee between feet of performer, holding his ankles firmly.
3. On signal, the performer pulls trunk up until the elbows touch the knees, then returns to supine position with the elbows flat again on the floor.
4. The performer does the sit-ups continuously for 30 seconds.
5. The buddy counts the number of sit-ups performed by his/her partner within 30 seconds and records this on his/her partner’s record sheet.
6. Partners exchange positions.

Tags: 30 second sit up, P.E., Physical Education, physical fitness, Physical Fitness Test

Category: Physical Fitness Test