50 Meter Sprint

            This test measures speed.  A stopwatch or wristwatch with a second hand is needed to get the time of each performer.  A clapper may be used by the starter.

Procedure:

1. Draw two parallel lines 50 meters apart, one to be used as starting line, and another to serve as finish line.
2. Let the performer/s stand behind the starting line.
3. On signal “Go” or upon hearing the sound of the clapper, the performer leaves his/her mark to run as fast as he could up to the finish line.
4. Record the time spent by the performer in running the 50 meter distance.

Tags: 50 meter sprint, P.E., Physical Education, physical fitness, Physical Fitness Test

Category: Physical Fitness Test