Circuit Training
By Lhenn on Feb 18, 2009 with Comments 0
Circuit training is a valuable tool in the development of physical fitness. It makes use of a circuit of stations each of which has a designated fitness task. Activities in the different stations contribute to various components of physical fitness such as strength, power, endurance agility, flexibility and others.
To enjoy your circuit training participation, be sure you know the following activities before starting.
- Step Up and Down for cardio-respiratory endurance.
- Agility Run for speed and agility.
- Push Ups for arm strength.
- Thread the needle for flexibility.
- Circular Rope Skip for leg strength.
- Alternate Toe Touching for abdominal strength.
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Circuit Training Score Sheet
Name ___________________________________________ Date ____________________________________________ Resting Heart Rate_________________________________ Testing Heart Rate _________________________________ Recovery Heart Rate _______________________________
Station No. Name of Activity Score 1 Step Up and Down 2 Push Ups 3 Agility Run 4 Thread the needles 5 Circular Rope Skip 6 Alternate Toe Touch |
Supplies and Equipment Needed:
- Ropes
- Benches or desk for step up and down
- Masking tapes to establish the lines for agility run
- Ballpen for recording scores
Time Needed:
- 30 seconds will be used for performing the activity in each station, while,
- 10 seconds to move between stations
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Station 2 Push Ups
Station 1 Station 3
Step Up and Down Agility Run
Station 6 Station 4 Alternate Toe Touch Thread the needle
Station 5 Circular Rope Skip
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Filed Under: Physical Fitness Test
