Proper Care of the Nervous System

Tips on how to take care of the nervous system:

1.      To protect the brain, avoid any fall or accident that can injure it.  Observe safety measures to avoid falls and accidents.

2.      Eat foods for the brain and the nerves.  These foods are those rich in Vitamin B like beans, peas, mongo, and vegetables.

3.      Coffee, tobacco, and alcoholic drinks are not good for the nervous system.  Medicines and drugs should be taken only with a doctor’s prescription or advice.

4.      Learn the art of relaxing your mind, nerves, and senses.  Use your leisure time wisely.

Tags: how to take care of the nervous system, Nervous System, proper care of the nervous system

Category: Nervous System