Tag: exercise

Physical Health: Importance of Food in the Body

| June 14, 2010 | 0 Comments

Underweight if the weight of the children is below the normal weight.  Underweight children are usually thin.  Overweight if the weight of the children is above the normal weight.  Overweight children are stout. Both underweight and overweight children do not eat the right kind and right amount of food.  This is called malnutrition.

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Body Conditioning I

| February 11, 2009 | 1 Comment

Neck Twisting (Relaxes tension in the neck) Starting Position: Stand with feet together, head erect, arms down at sides. Counts Twist head to sideward R 1-4 Return to position 5-8 Twist head to sideward L 9-12 Position 13-16 Repeat 1 to 4 once more 16

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Body Conditioning II

| February 11, 2009 | 0 Comments

Boxing- for arm strength Starting position: Stand in a stride position, one foot ahead of the other. Counts Box continuously into the air changing stance as desired

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