Children below the normal weight are considered underweight. Children above the normal weight are overweight. Both underweight and overweight children do not eat the right kind and right amount of food. This is called malnutrition.
Neck Twisting (Relaxes tension in the neck) Starting Position: Stand with feet together, head erect, arms down at sides. Counts Twist head to sideward R 1-4 Return to position 5-8 Twist head to sideward L 9-12 Position 13-16 Repeat 1 to 4 once more 16
Boxing- for arm strength Starting position: Stand in a stride position, one foot ahead of the other. Counts Box continuously into the air changing stance as desired
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