Tag Archives: exercise

Physical Health: Importance of Food in the Body

Underweight if the weight of the children is below the normal weight.  Underweight children are usually thin.

Overweight if the weight of the children is above the normal weight.  Overweight children are stout.

Both underweight and overweight children do not eat the right kind and right amount of food.  This is called malnutrition.

Body Conditioning I

Neck Twisting (Relaxes tension in the neck)

Starting Position: Stand with feet together, head erect, arms down at sides.


  1. Twist head to sideward R


  1. Return to position


  1. Twist head to sideward L


  1. Position


  1. Repeat 1 to 4 once more


Body Conditioning II

Boxing- for arm strength

Starting position: Stand in a stride position, one foot ahead of the other.


  1. Box continuously into the air changing stance as desired